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Forest Bathing

Rediscover the trees and trails of Cape Cod in a unique guided meditation, inspired by the ancient Japanese practice of Shinrin-yoku. With certified meditation teacher Carol Marcy as your guide, you’ll be taken on a reflective, calming journey that encourages walkers to immerse themselves and connect with our incredible landscape.

CCMNH Field Guide Carol Marcy has a Ph.D. in Clinical Psychology and Master’s degree in Dance/Movement Therapy, and is a certified meditation teacher.

Thank you so much for lead­ing our awe-some For­est Bathing Walk! I would nev­er have imag­ined that such peace­ful­ness, con­nec­tion, and learn­ing would come from a sim­ple walk. I think I​“get” what mind­ful­ness means.…I left with a new appre­ci­a­tion and uplift­ed spirits.

– Anne

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